Mitzvah Classes
with Kana Nemoto
The following dates are taking place at ACEARTINC (290 McDermot Ave, same doors as Metamorphosis)
All classes are 930am-11am
Monday 21 December
Monday 11 January
Monday 18 January
Monday 25 January
Monday 1 February
There are 2 classes taking place at THE JAPANESE CULTURAL ASSOCIATION OF MANITOBA
(180 McPhillips St)
930am-11am
Tuesday 5 January
Tuesday 9 February
The Mitzvah Technique and Itcush Method is a new approach to movement and function of the body. Focusing on the alignment and mechanics of the body, we learn to release unnecessary tension and find efficient movement with minimum effort. By learning exercises on the floor, chair and concentrating on fundamental movements, we allow the body to become more aware of itself and its movement.
Classes are $18 drop-in/ $15 per for all eight classes.
Some more info from other practitioners who have worked with Kana:
Kathy Morgan: http://kmbodywork.com/
Ashley Johnson: https://itcushmethod.wordpress.com/